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Audio Library

Take the wild home

Guided breath journeys to practise anywhere — on the floor of your lounge, or with your toes in the sand.

The practice, in your pocket.

Each journey is recorded in Kari's own voice, paced to settle the nervous system and bring you back to your breath — no studio, no schedule, just press play.

The journeys

Guided breath, ready when you are

12 min

Morning Exhale

A short sunrise breath to meet the day awake, steady and unhurried.

R90Buy
18 min

The Ocean Breath

Rhythmic, tidal breathing that rises and falls like the sea itself.

R110Buy
15 min

Before the Cold

Breath preparation for cold-water immersion — calm, focus, and courage.

R100Buy
25 min

Into Stillness

A longer, slow descent into deep rest — for the end of a heavy day.

R120Buy
20 min

Coming Back

A grounding, nervous-system journey for when you feel scattered or far away.

R110Buy
22 min

Sleep Soft

A gentle wind-down breath to carry you over the edge into sleep.

R100Buy
Best value

The Full Library

All six journeys in one collection — every shoreline, every mood, yours to keep and return to whenever you need them.

R450 R630 Save R180
Get the collection

Instant download

Pay once and your journey is ready to download straight away.

Any device

Listen on your phone, laptop or headphones — wherever you breathe.

Yours to keep

No subscription, no expiry. Come back to it as often as you like.

New journeys, now and then

Be first to hear a new release

We add new journeys through the seasons. Leave your email and we'll let you know when the next one lands.

You're in — see you out there.